综合一区欧美国产,99国产麻豆免费精品,九九精品黄色录像,亚洲激情青青草,久久亚洲熟妇熟,中文字幕av在线播放,国产一区二区卡,九九久久国产精品,久久精品视频免费

Global EditionASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / People

The refreshment stop nobody wants

By Zhang Lei | CHINA DAILY | Updated: 2020-04-25 08:49
Share
Share - WeChat
Keen to improve his performance even more, Luan Yushuai joined Yuandadu Marathon Club for a scientific and systematic training.[Photo provided to China Daily]

"It's all to do with improving the way you think, and can even be considered spiritual. In a marathon you'll get some people who run at a very fast clip and another group that's a lot slower. What I really love is that as you train with a group in the club, looking out for one another and communicating with one another, everyone performs to the peak of their individual capabilities."

For any runner, be it a novice or a seasoned athlete, being aware of one's body is paramount, she says.

Absolute novices are advised to begin by jogging just a few kilometers and gradually building the distance up over days and weeks and settle down to running at a speed of 6-7 minutes a kilometer, eventually running five to 10 kilometers a day.

"When you start running, your bones, muscles and ligaments will be relatively weak, so it's easy to injure yourself if you push things too much. Usually, you should begin high-intensity running and endurance running after a year or two of training."

By 2018, 285 prefecture-level cities in China's 31 provinces, autonomous regions and municipalities, or 85 percent of all cities, had hosted marathons.

As the number of events continues to rise, so does their quality, and last month the International Amateur Athletics Federation bestowed on the Shanghai Marathon the title of Platinum Label, the first marathon in China so honored.

|<< Previous 1 2 3 4 5 6 7 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
彰化县| 贺州市| 华安县| 炎陵县| 清水河县| 寿宁县| 舟曲县| 玉树县| 宁夏| 昆明市| 类乌齐县| 宜丰县| 潼南县| 明光市| 宣城市| 鸡西市| 台江县| 佛山市| 图木舒克市| 寿光市| 达拉特旗| 方正县| 美姑县| 永泰县| 江都市| 吉安县| 论坛| 鲜城| 竹北市| 丰镇市| 新乐市| 基隆市| 三都| 从江县| 丽水市| 小金县| 文水县| 宜君县| 金溪县| 周口市| 都安|