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3. Eggs

3.雞蛋

Eggs usually come under fire because of their high cholesterol content. But studies show that healthy men and women who consume an egg a day actually do not experience negative health repercussions. In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two proteins in eggs -- lutein and zeaxanthin -- protect against vision loss.

雞蛋通常因高膽固醇含量而遭受批評。但研究表明，身體狀況良好的男女每天吃一個雞蛋，實際上不會對健康產(chǎn)生消極影響。另外，雞蛋含所有人類需要的維生素B： B1, B2, B3, B5, B6, B12，膽堿，生物素，葉酸。膽堿已被證實能提高記憶力，而雞蛋里的兩種蛋白質(zhì)——葉黃素和玉米黃質(zhì)，有助于保護(hù)視力。