综合一区欧美国产,99国产麻豆免费精品,九九精品黄色录像,亚洲激情青青草,久久亚洲熟妇熟,中文字幕av在线播放,国产一区二区卡,九九久久国产精品,久久精品视频免费

chinadaily.com.cn
left corner left corner
China Daily Website

Cucumber and Israeli couscous salad

Updated: 2012-07-24 16:16
( Agencies)
Cucumber and Israeli couscous salad

Cucumber and Israeli couscous salad [Photo/Agencies]

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

1/4 cup extra virgin olive oil

1 cup Israeli couscous

6 to 8 tablespoons fresh lemon juice, to taste

3 cups chopped fresh flat-leaf parsley (from 3 large bunches)

1/4 cup chopped fresh mint

1/2 pound ripe tomatoes, very finely chopped

3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice

1 bunch scallions, finely chopped, or 1/4 cup chopped chives

Salt to taste

1 romaine lettuce heart, leaves separated, washed and dried

1. Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.

2. Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Yield: 6 to 8 servings.

Advance preparation: This will keep for a day in the refrigerator, though the bright green color will fade because of the lemon juice.

Nutritional information per serving (6 servings): 231 calories; 10 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 7 grams monounsaturated fat; 0 milligrams cholesterol; 31 grams carbohydrates; 5 grams dietary fiber; 32 milligrams sodium (does not include salt to taste); 6 grams protein

Nutritional information per serving (8 servings): 173 calories; 7 grams fat; 1 gram saturated fat; 1 gram polyunsaturated fat; 5 grams monounsaturated fat; 0 milligrams cholesterol; 23 grams carbohydrates; 4 grams dietary fiber; 24 milligrams sodium (does not include salt to taste); 4 grams protein

?The New York Times

...
泰兴市| 阳春市| 泗水县| 安徽省| 镇江市| 湖州市| 辛集市| 钦州市| 顺义区| 文登市| 安福县| 镶黄旗| 招远市| 太湖县| 上蔡县| 巨野县| 庆云县| 齐河县| 雅安市| 确山县| 金华市| 辽源市| 沁水县| 泰宁县| 民权县| 陵川县| 高邮市| 兴海县| 康马县| 宁波市| 兰坪| 贵港市| 兰州市| 万盛区| 贵德县| 苏州市| 丰宁| 华亭县| 衡阳市| 阿巴嘎旗| 翁牛特旗|